Trimester 2 Series: Workout #1
"Prenatal Strength" Program
•
20m
Welcome to workout #1 of the 'Trimester 2' Series.
For this trimester, the intensity has increased so we will be working at a 'Rate of Perceived Exertion' (RPE) of 7.5-8.5 / 10 and will be doing 8-10 repetitions for each exercise.
Remember, RPE refers to how hard an exercise feels to YOU. The scale we use here is 1-10 (10 being the hardest you can work).
Equipment Needed:
-Mat
-Band
-5lb Dumbbells
Up Next in "Prenatal Strength" Program
-
Trimester 2 Series: Workout #2
Welcome to workout #2 of the 'Trimester 2' Series.
For this trimester, the intensity has increased so we will be working at a 'Rate of Perceived Exertion' (RPE) of 7.5-8.5 / 10 and will be doing 8-10 repetitions for each exercise.
Remember, RPE refers to how hard an exercise feels to YOU. The sc... -
Trimester 2 Series: Workout #3
Welcome to workout #3 of the 'Trimester 2' Series.
For this trimester, the intensity has increased so we will be working at a 'Rate of Perceived Exertion' (RPE) of 7.5-8.5 / 10 and will be doing 8-10 repetitions for each exercise.
Remember, RPE refers to how hard an exercise feels to YOU. The sc... -
Trimester 2 Series: Workout #4
Welcome to workout #4 of the 'Trimester 2' Series.
For this trimester, the intensity has increased so we will be working at a 'Rate of Perceived Exertion' (RPE) of 7.5-8.5 / 10 and will be doing 8-10 repetitions for each exercise.
Remember, RPE refers to how hard an exercise feels to YOU. The sc...
