Trimester 2 Series: Workout #4
"Prenatal Strength" Program
•
25m
Welcome to workout #4 of the 'Trimester 2' Series.
For this trimester, the intensity has increased so we will be working at a 'Rate of Perceived Exertion' (RPE) of 7.5-8.5 / 10 and will be doing 8-10 repetitions for each exercise.
Remember, RPE refers to how hard an exercise feels to YOU. The scale we use here is 1-10 (10 being the hardest you can work).
Equipment Needed:
-Mat
-Band
-5lb Dumbbells
-15-20lb Kettlebell
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