Trimester 2: Intro Video
"Prenatal Strength" Program
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2m 3s
Welcome to your 'Trimester 2 Series' of workouts!
During this trimester, we will focus on building strength and intensity.
I will also introduce 'intervals' with a 1:2 work to rest ration (ex: 1 min of work followed by 2 min of recovery). These intervals mimic the early stages of labor and will get your body used to being worked and pushed for a certain length of time.
For this trimester, the intensity has increased so we will be working at a 'Rate of Perceived Exertion' (RPE) of 7.5-8.5 / 10 and will be doing 8-10 repetitions for each exercise.
Remember, RPE refers to how hard an exercise feels to YOU. The scale we use here is 1-10 (10 being the hardest you can work).
Equipment Needed:
-Mat
-Band
-5lb Dumbbells
-15-20lb Kettlebell
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Trimester 2 Series: Workout #1
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For this trimester, the intensity has increased so we will be working at a 'Rate of Perceived Exertion' (RPE) of 7.5-8.5 / 10 and will be doing 8-10 repetitions for each exercise.
Remember, RPE refers to how hard an exercise feels to YOU. The sc... -
Trimester 2 Series: Workout #2
Welcome to workout #2 of the 'Trimester 2' Series.
For this trimester, the intensity has increased so we will be working at a 'Rate of Perceived Exertion' (RPE) of 7.5-8.5 / 10 and will be doing 8-10 repetitions for each exercise.
Remember, RPE refers to how hard an exercise feels to YOU. The sc... -
Trimester 2 Series: Workout #3
Welcome to workout #3 of the 'Trimester 2' Series.
For this trimester, the intensity has increased so we will be working at a 'Rate of Perceived Exertion' (RPE) of 7.5-8.5 / 10 and will be doing 8-10 repetitions for each exercise.
Remember, RPE refers to how hard an exercise feels to YOU. The sc...
