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Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

10 Min Glute Series- Band

Quick Workouts • 10m

Up Next in Quick Workouts

  • 11 Min Core Series

    Welcome to your 11min Core series. This workout strengthens and tones your core muscles through a series of plank and mat exercises.
    NO EQUIPMENT NEEDED

  • 11 Min Glutes - No Equipment

    Welcome to your 11 minute glute workout! This workout is quick and tones the muscles of your glutes! Thanks to Maggie Adams for your help with filming!
    NO EQUIPMENT NEEDED

  • 12 Min Full Body (Low Impact) - Dumbb...

    Welcome to your 12min Full Body workout. This workout is low impact and is low intensity. It is great for beginner to intermediate levels!
    EQUIPMENT
    Mat
    5-10lb Dumbbells