Joined by professional dancer, Maggie Adams, this high intensity strength workout will challenge your upper and lower body strength as well as your endurance.
Equipment Needed:
-Booty Band
-5lb Dumbbells
-10-15lb Dumbbells

Joined by professional dancer, Liv Battista, this low intensity strength workout is a great way to get back to basics and work on pure strength!

Equipment Needed:
-Booty Band
-5lb Dumbbells
-10-15lb Dumbbells

For this full body strength workout, I'm joined by former college basketball player (and my brother in law) Bo McKinley!
This workout is NON repeat... so once we finish an exercise we never come back to it!

Equipment Needed:
-5, 10 or 15lb Dumbbells

Join me and former college basketball player, Willa McKinley, in this full body NO equipment workout!
Fun fact... Willa is also my sister in law! :)

Welcome to this 16 Min Arms & Core workout!
This short but sweet workout alternates between challenging the muscles of the arms and core!
Equipment Needed:
-5lb Dumbbells

Welcome to this 17 minute non-repeat workout! This is combination of High intensity and strength!
Equipment Needed:
-5-10lb Dumbbells

Welcome to your 25 minute cardio workout!
Equipment needed:
-5lb dumbbells
-Sliders

Welcome to your 19 minute arm workout!
Equipment Needed:
-5lb Dumbbells

Welcome to your 13 minute core workout!
Equipment needed:
-5lb Dumbbells
-Sliders

Welcome to your 24 minute isometric workout!
Equipment needed:
-1lb dumbbells
-5lb dumbbells

Join me and my wife Martha in this quick cardio blast with dumbbells!

Equipment needed:
-5lb dumbbells
-10lb dumbbells

No equipment needed for this quick core workout!

Welcome to your 5min Upper Body workout. This quick series will focus precise movements to tone and strengthen your upper body and arms.
NO EQUIPMENT NEEDED

Welcome to your 5min Core workout. This workout is a quick burn including planking and mat core work.
NO EQUIPMENT NEEDED

Welcome to your 5min Primal Movement series. This workout focuses on the muscles of your core through a series of 'primal movement' patterns.
NO EQUIPMENT NEEDED

Welcome to your 7min core workout. This workout is advanced and is designed to tone and strengthen your core.
EQUIPMENT
5-10lb dumbbells
Slider

Welcome to your 8min Mobility series. This quick series focuses on mobility and stretching for your hips, shoulders and low back.
NO EQUIPMENT NEEDED

Welcome to your 8min Glute series. This workout activates, strengthens and tones your glutes without using equipment.
NO EQUIPMENT NEEDED

Welcome to your 8min Plank series. This workout strengthens and tones the muscles of your core through planking variations.
NO EQUIPMENT NEEDED

Welcome to your 9min Hip Mobility workout. This workout focuses on mobilizing the hip joints and stretching the muscles surrounding the hips.
NO EQUIPMENT NEEDED

Welcome to your 9 minute advanced core series! This quick core series is challenging and will sculpt and tone your core!
NO EQUIPMENT NEEDED

Welcome to your 9min Core workout. This workout focuses on exercises to strengthen and tone your core.
No EQUIPMENT NEEDED

Welcome to your 10min Glute workout. This workout uses a band to activate and tone your glutes.
EQUIPMENT
Booty Band

Welcome to your 10min Glute workout. This workout focuses on strengthening and toning your glute muscles.
EQUIPMENT
Booty band