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19 Min Arms - Dumbbells
Quick Workouts
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19m
Welcome to your 19 minute arm workout!
Equipment Needed:
-5lb Dumbbells
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Equipment needed:
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Welcome to your 24 minute isometric workout!
Equipment needed:
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22 Min Cardio - Dumbbells
Join me and my wife Martha in this quick cardio blast with dumbbells!
Equipment needed:
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