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5 Min Upper Body - No Equipment
Quick Workouts
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5m 32s
Welcome to your 5min Upper Body workout. This quick series will focus precise movements to tone and strengthen your upper body and arms.
NO EQUIPMENT NEEDED
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7 Min Core Blast - Dumbbells & Slider...
Welcome to your 7min core workout. This workout is advanced and is designed to tone and strengthen your core.
EQUIPMENT
5-10lb dumbbells
Slider
