Live stream preview

Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

24 Min Full Body Strength (Non Repeat) - Dumbbells

Quick Workouts • 23m

Up Next in Quick Workouts

  • 23 Min Full Body Workout- No Equipment

    Join me and former college basketball player, Willa McKinley, in this full body NO equipment workout!
    Fun fact... Willa is also my sister in law! :)

  • 16 Min Arms & Core - Dumbbells

    Welcome to this 16 Min Arms & Core workout!
    This short but sweet workout alternates between challenging the muscles of the arms and core!
    Equipment Needed:
    -5lb Dumbbells

  • 17 Min Non-Repeat HIIT Strength -Dumb...

    Welcome to this 17 minute non-repeat workout! This is combination of High intensity and strength!
    Equipment Needed:
    -5-10lb Dumbbells