25 Min Low Intensity Strength - Dumbbells & Band
Quick Workouts
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25m
Joined by professional dancer, Liv Battista, this low intensity strength workout is a great way to get back to basics and work on pure strength!
Equipment Needed:
-Booty Band
-5lb Dumbbells
-10-15lb Dumbbells
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This workout is NON repeat... so once we finish an exercise we never come back to it!Equipment Needed:
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23 Min Full Body Workout- No Equipment
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16 Min Arms & Core - Dumbbells
Welcome to this 16 Min Arms & Core workout!
This short but sweet workout alternates between challenging the muscles of the arms and core!
Equipment Needed:
-5lb Dumbbells
