Live stream preview
15 Min Glute & Arm Burnout - Dumbbells and Slider
Quick Workouts
•
15m
Welcome to your 15 minute Glute & Arm burnout workout! This workout is designed to tone the muscles of your arms, glutes and legs!
Equipment
5-10lb dumbbells
Slider
Up Next in Quick Workouts
-
16 Min Arms - Dumbbells
Welcome to your 16min Arm workout. This workout focuses on toning your arms.
EQUIPMENT
1-3lb dumbbells (or soup cans)
Mat -
17 Min Mobility Series
Welcome to your 17min Mobility series. This workout mobilizes and stretches your hips, hamstrings, quads, lower back and shoulders.
NO EQUIPMENT NEEDED -
17 Min Arms - Dumbbells & Band
Welcome to your 17 minute arms and upper body workout!
This workout will challenge the tone the muscles of your arms, back and chest.
Equipment needed
-1lb dumbbells
-5lb dumbbells
-10-15lb dumbbells
-Band