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Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

15 Min Glute & Arm Burnout - Dumbbells and Slider

Quick Workouts • 15m

Up Next in Quick Workouts

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    Welcome to your 16min Arm workout. This workout focuses on toning your arms.
    EQUIPMENT
    1-3lb dumbbells (or soup cans)
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    Welcome to your 17min Mobility series. This workout mobilizes and stretches your hips, hamstrings, quads, lower back and shoulders.
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  • 17 Min Arms - Dumbbells & Band

    Welcome to your 17 minute arms and upper body workout!
    This workout will challenge the tone the muscles of your arms, back and chest.
    Equipment needed
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