Quick Workouts

Quick Workouts

These workouts are all under 25 minutes! If you're short on time, these workouts are perfect for you!

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Quick Workouts
  • 11 Min Core Series
    11:20
    11 Min Core Series

    11 Min Core Series

    Welcome to your 11min Core series. This workout strengthens and tones your core muscles through a series of plank and mat exercises.
    NO EQUIPMENT NEEDED

  • 11 Min Glutes - No Equipment
    11:06
    11 Min Glutes - No Equipment

    11 Min Glutes - No Equipment

    Welcome to your 11 minute glute workout! This workout is quick and tones the muscles of your glutes! Thanks to Maggie Adams for your help with filming!
    NO EQUIPMENT NEEDED

  • 12 Min Full Body (Low Impact) - Dumbbells - Beginner
    11:51
    12 Min Full Body (Low Impact) - Dumbbells - Beginner

    12 Min Full Body (Low Impact) - Dumbbells - Beginner

    Welcome to your 12min Full Body workout. This workout is low impact and is low intensity. It is great for beginner to intermediate levels!
    EQUIPMENT
    Mat
    5-10lb Dumbbells

  • 13 Min Core Series
    12:37
    13 Min Core Series

    13 Min Core Series

    Welcome to your 13 minute Core workout! This video focuses on exercises to tone and strengthen your Core.
    NO EQUIPMENT NEEDED

  • 14 Min Killer Core Series - Advanced
    14:09
    14 Min Killer Core Series - Advanced

    14 Min Killer Core Series - Advanced

    Welcome to your 14 minute Killer Core Series! This video is intermediate/advanced and focuses on exercises to tone and strengthen your core.
    NO EQUIPMENT NEEDED

  • 14 Min Arms - No Equipment
    13:45
    14 Min Arms - No Equipment

    14 Min Arms - No Equipment

    Welcome to your 14min Arm workout. This workout focuses on toning your arms through a series of body weight exercises.
    OPTIONAL EQUIPMENT
    1-3lb dumbbells (or soup cans)

  • 15 Min Glute & Arm Burnout - Dumbbells and Slider
    15:55
    15 Min Glute & Arm Burnout - Dumbbells and Slider

    15 Min Glute & Arm Burnout - Dumbbells and Slider

    Welcome to your 15 minute Glute & Arm burnout workout! This workout is designed to tone the muscles of your arms, glutes and legs!
    Equipment
    5-10lb dumbbells
    Slider

  • 16 Min Arms - Dumbbells
    15:50
    16 Min Arms - Dumbbells

    16 Min Arms - Dumbbells

    Welcome to your 16min Arm workout. This workout focuses on toning your arms.
    EQUIPMENT
    1-3lb dumbbells (or soup cans)
    Mat

  • 17 Min Mobility Series
    17:18
    17 Min Mobility Series

    17 Min Mobility Series

    Welcome to your 17min Mobility series. This workout mobilizes and stretches your hips, hamstrings, quads, lower back and shoulders.
    NO EQUIPMENT NEEDED

  • 17 Min Arms - Dumbbells & Band
    17:35
    17 Min Arms - Dumbbells & Band

    17 Min Arms - Dumbbells & Band

    Welcome to your 17 minute arms and upper body workout!
    This workout will challenge the tone the muscles of your arms, back and chest.
    Equipment needed
    -1lb dumbbells
    -5lb dumbbells
    -10-15lb dumbbells
    -Band

  • 17 Min Full Body Strength - Dumbbells
    17:35
    17 Min Full Body Strength - Dumbbells

    17 Min Full Body Strength - Dumbbells

    Welcome to your 17min full body strength workout. This workout is advanced and is designed to give you a full body strength blast in a short amount of time. If you're in a rush and want to get a good strength workout in, this is perfect for you!
    EQUIPMENT
    5-10lb Dumbbells

  • 18 Min Arms - Dumbbells
    18:04
    18 Min Arms - Dumbbells

    18 Min Arms - Dumbbells

    Welcome to your 18 minute arm workout!
    This workout will burn out and tone your shoulders, triceps and biceps!
    EQUIPMENT
    -1-2lb Dumbbells
    -5-10lb Dumbbells

  • 19 Min Legs, Glutes & Core - No Equipment
    18:58
    19 Min Legs, Glutes & Core - No Equipment

    19 Min Legs, Glutes & Core - No Equipment

    Welcome to your 19min Lower Body and Core workout. This workout alternates between lower body exercises and core exercises.
    NO EQUIPMENT NEEDED

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