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Welcome to your 14 minute Killer Core Series! This video is intermediate/advanced and focuses on exercises to tone and strengthen your core.
NO EQUIPMENT NEEDED
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14 Min Arms - No Equipment
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OPTIONAL EQUIPMENT
1-3lb dumbbells (or soup cans) -
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Equipment
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16 Min Arms - Dumbbells
Welcome to your 16min Arm workout. This workout focuses on toning your arms.
EQUIPMENT
1-3lb dumbbells (or soup cans)
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