8 Weeks to Tone & Transform
What to expect:
4 workout videos per week
Daily core blast workouts
What you'll need:
Booty Bands
5lb Weights
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Introducing the "8 Weeks to Tone & Transform" Program!
My "8 Weeks to Tone & Transform" program is a great way to build strength and endurance.
This program consists of 4 workouts per week AND daily core workouts.
Consistent training during this program will leave you toned and strong at the end of the 8 weeks! -
"8 Weeks to Tone & Transform" Program - Intro
'8 Weeks to Tone & Transform' is an 8 week program designed to reset your wellness and get your body back on track!
It consists of 4 workout videos per week & daily core blast workouts.
EQUIPMENT
Booty Band
5-15lb dumbbells
Mat -
Week 1 Warm Up
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Week 1, Workout 1
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Week 1, Workout 2
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Week 1 Core Workout
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Week 2 Warm Up
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Week 2, Workout 1
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Week 2, Workout 2
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Week 2, Core Workout
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Week 3, Warm Up
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Week 3, Workout 1
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Week 3, Workout 2
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Week 3, Core Workout
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Week 4, Warm Up
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Week 4, Workout 1
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Week 4, Workout 2
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Week 4, Core Workout
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Week 5, Warm Up
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Week 5, Workout 1
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Week 5, Workout 2
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Week 5, Core Workout
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Week 6, Warmup
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Week 6, Workout 1
