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Introducing the "8 Weeks to Tone & Transform" Program!
8 Weeks to Tone & Transform
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1m 36s
My "8 Weeks to Tone & Transform" program is a great way to build strength and endurance.
This program consists of 4 workouts per week AND daily core workouts.
Consistent training during this program will leave you toned and strong at the end of the 8 weeks!
Up Next in 8 Weeks to Tone & Transform
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"8 Weeks to Tone & Transform" Program...
'8 Weeks to Tone & Transform' is an 8 week program designed to reset your wellness and get your body back on track!
It consists of 4 workout videos per week & daily core blast workouts.
EQUIPMENT
Booty Band
5-15lb dumbbells
Mat -
Week 1 Warm Up
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Week 1, Workout 1
