"10 Day Recharge" Program
Welcome to the "10 Day Recharge" program!
This program consists of hard hitting 20 minute workouts for 10 straight days!
Workouts alternate between:
-Tabata Interval Training
-Arms & Abs
-Glutes & Lower Body
Equipment needed for this program:
-1lb dumbbells
-'Light, medium and heavy' dumbbells (I use 5's, 10's and 15's)
-Booty or loop band
-Mat
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"10 Day Recharge" Program: Day 1
Welcome to the "10 Day Recharge" program! This program is designed to get you in the habit of exercising daily. All workouts are only 20 minutes in length and will challenge your strength and cardiovascular systems!
Equipment Needed:
-Light, medium and heavy dumbbells (I use 5's, 10's and 15's)
... -
"10 Day Recharge" Program: Day 2
Welcome to the "10 Day Recharge" program! This program is designed to get you in the habit of exercising daily. All workouts are only 20 minutes in length and will challenge your strength and cardiovascular systems!
Equipment Needed:
-Light, medium and heavy dumbbells (I use 5's, 10's and 15's)
... -
"10 Day Recharge" Program: Day 3
Welcome to the "10 Day Recharge" program! This program is designed to get you in the habit of exercising daily. All workouts are only 20 minutes in length and will challenge your strength and cardiovascular systems!
Equipment Needed:
-Light, medium and heavy dumbbells (I use 5's, 10's and 15's)
... -
"10 Day Recharge" Program: Day 4
Welcome to the "10 Day Recharge" program! This program is designed to get you in the habit of exercising daily. All workouts are only 20 minutes in length and will challenge your strength and cardiovascular systems!
Equipment Needed:
-Light, medium and heavy dumbbells (I use 5's, 10's and 15's)
... -
"10 Day Recharge" Program: Day 5
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"10 Day Recharge" Program: Day 6
Welcome to the "10 Day Recharge" program! This program is designed to get you in the habit of exercising daily. All workouts are only 20 minutes in length and will challenge your strength and cardiovascular systems!
Equipment Needed:
-Light, medium and heavy dumbbells (I use 5's, 10's and 15's)
... -
"10 Day Recharge" Program: Day 7
Welcome to the "10 Day Recharge" program! This program is designed to get you in the habit of exercising daily. All workouts are only 20 minutes in length and will challenge your strength and cardiovascular systems!
Equipment Needed:
-Light, medium and heavy dumbbells (I use 5's, 10's and 15's)
... -
"10 Day Recharge" Program: Day 8
NO AUDIO ALERT!
We had a major technical glitch in days 8, 9 and 10. My audio did not record!
I record these workouts at our upstate house... and I didn't realize the audio didn't record until we were already back in NYC!I hope the 'duped' over audio doesn't dissuade you from finishing this pr...
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"10 Day Recharge" Program: Day 9
NO AUDIO ALERT!
We had a major technical glitch in days 8, 9 and 10. My audio did not record!
I record these workouts at our upstate house... and I didn't realize the audio didn't record until we were already back in NYC!I hope the 'duped' over audio doesn't dissuade you from finishing this pr...
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"10 Day Recharge" Program: Day 10
NO AUDIO ALERT!
We had a major technical glitch in days 8, 9 and 10. My audio did not record!
I record these workouts at our upstate house... and I didn't realize the audio didn't record until we were already back in NYC!I hope the 'duped' over audio doesn't dissuade you from finishing this pr...
