"10 Day Recharge" Program: Day 3
"10 Day Recharge" Program
•
22m
Welcome to the "10 Day Recharge" program! This program is designed to get you in the habit of exercising daily. All workouts are only 20 minutes in length and will challenge your strength and cardiovascular systems!
Equipment Needed:
-Light, medium and heavy dumbbells (I use 5's, 10's and 15's)
-1lb dumbbells (or soup cans)
-Loop band
-Mat
Up Next in "10 Day Recharge" Program
-
"10 Day Recharge" Program: Day 4
Welcome to the "10 Day Recharge" program! This program is designed to get you in the habit of exercising daily. All workouts are only 20 minutes in length and will challenge your strength and cardiovascular systems!
Equipment Needed:
-Light, medium and heavy dumbbells (I use 5's, 10's and 15's)
... -
"10 Day Recharge" Program: Day 5
-
"10 Day Recharge" Program: Day 6
Welcome to the "10 Day Recharge" program! This program is designed to get you in the habit of exercising daily. All workouts are only 20 minutes in length and will challenge your strength and cardiovascular systems!
Equipment Needed:
-Light, medium and heavy dumbbells (I use 5's, 10's and 15's)
...
