30-Day Reset
No equipment is needed to complete this program. If you want accountability to get moving every day, this program is for you!
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Day 24 of 30 - Cardio Blast
This video is DAY 24 of my '30 Day Reset' program! It is a cardio workout which raises your heart rate through a series of body weight exercises.
NO EQUIPMENT NEEDED -
Day 25 of 30 - Full Body Workout
This video is DAY 25 of my '30 Day Reset' program! It is a full body workout designed to strengthen and tone your entire body.
EQUIPMENT
Soup Cans -
Day 26 of 30 - Mobility & Core
This video is DAY 26 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
NO EQUIPMENT NEEDED -
Day 27 of 30 - Lower & Upper Body Strength
This video is DAY 27 of my '30 Day Reset' program! It is an upper body and lower body workout designed to strengthen and tone your entire body.
EQUIPMENT
Soup Cans -
Day 28 of 30 - Cardio Blast
This video is DAY 28 of my '30 Day Reset' program! It is a CARDIO BLAST workout and focuses on getting your heart rate up through a series of bodyweight exercises.
NO EQUIPMENT NEEDED -
Day 29 of 30 - Full Body & Cardio
This video is DAY 29 of my '30 Day Reset' program! It focuses on full body strength and cardio exercises.
EQUIPMENT
Soup Cans
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Day 30 of 30 - Full Body & Cardio
This video is DAY 30 of my '30 Day Reset' program! It focuses on full body strength and cardio exercises!
EQUIPMENT
Soup cans
