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5 Min Upper Body - No Equipment
Beginner Workouts
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5m 32s
Welcome to your 5min Upper Body workout. This quick series will focus precise movements to tone and strengthen your upper body and arms.
NO EQUIPMENT NEEDED
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12 Min Full Body (Low Impact) - Dumbb...
Welcome to your 12min Full Body workout. This workout is low impact and is low intensity. It is great for beginner to intermediate levels!
EQUIPMENT
Mat
5-10lb Dumbbells
