Live stream preview

Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

13 Min Core Series

Core • 12m

Up Next in Core

  • 14 Min Killer Core Series - Advanced

    Welcome to your 14 minute Killer Core Series! This video is intermediate/advanced and focuses on exercises to tone and strengthen your core.
    NO EQUIPMENT NEEDED

  • 18 Min Arms & Core

    Welcome to your 18min Arms & Core workout. This series alternates between arm and core exercises with the goal of strengthening and toning.
    NO EQUIPMENT NEEDED

  • 38 Min Boxing + Core - Dumbbells

    Welcome to your 38 Min boxing + core workout! This workout will challenge your cardio, coordination and core.
    EQUIPMENT
    1-2lb Dumbbells