Up Next in January 2023 Challenge

• 

  22:54

  January Challenge: Day 26 "FULL BODY ...

  January Challenge: Day 26 "FULL BODY ...

  Equipment Needed:
  -Booty Band
  -Light dumbbells
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 5's, 10's and 15's)

• 

  21:44

  January Challenge: Day 27 "ARMS & ABS"

  January Challenge: Day 27 "ARMS & ABS"

  Equipment Needed:
  -Light dumbbells
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 5's, 10's and 15's)

• 

  25:39

  January Challenge: Day 28 "LOWER BODY"

  January Challenge: Day 28 "LOWER BODY"

  Equipment Needed:
  -Booty Band
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 10's and 15's)