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January Challenge: Day 27 "ARMS & ABS"
January 2023 Challenge
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21m
Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells
(For example, I'm using 5's, 10's and 15's)
Up Next in January 2023 Challenge
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January Challenge: Day 28 "LOWER BODY"
Equipment Needed:
-Booty Band
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 29 "CARDIO"
Equipment Needed:
-1-3lb Dumbbells (OR soupcans!) -
January Challenge: Day 30 "FULL BODY ...
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
