January 2023 Challenge
Commit to yourself!
This NEW January challenge is 20 minute workouts for 30 straight days!
Workouts alternate between:
-Full Body Strength
-Arms & Abs
-Lower Body
-Cardio
-Mobility & Abs
Equipment Needed:
-Light, Medium and Heavy Dumbbells (I use 5lbs, 10lbs and 15lbs)
-Booty or 'loop' band
Give yourself the gift of strength, movement and health this year!
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January Challenge: Day 23 "LOWER BODY"
Equipment Needed:
-Booty Band
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 24 "CARDIO"
No Equipment Needed!
-
January Challenge: Day 25 "MOBILITY & ABS"
No Equipment Needed!
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January Challenge: Day 26 "FULL BODY STRENGTH"
Equipment Needed:
-Booty Band
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 5's, 10's and 15's)
-
January Challenge: Day 27 "ARMS & ABS"
Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 5's, 10's and 15's)
-
January Challenge: Day 28 "LOWER BODY"
Equipment Needed:
-Booty Band
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 29 "CARDIO"
Equipment Needed:
-1-3lb Dumbbells (OR soupcans!) -
January Challenge: Day 30 "FULL BODY BLAST"
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
