Up Next in January 2024 Movement Challenge

• 

  29:33

  January Movement Challenge: Workout 4

  January Movement Challenge: Workout 4

  Welcome to WORKOUT 4 of this January Movement Challenge!
  Today, we will focus on lower body strength.

  Equipment Needed:
  -Medium Dumbbells (I use 10lbs)
  -Heavy Dumbbells (I use 15lbs)
  -Booty band

• 

  32:27

  January Movement Challenge: Workout 5

  January Movement Challenge: Workout 5

  Welcome to WORKOUT 5 of this January Movement Challenge!
  Today, we will focus on upper body strength.

  Equipment Needed:
  -Light Dumbbells (I use 5lbs)
  -Medium Dumbbells (I use 10lbs)
  -Heavy Dumbbells (I use 15lbs)

• 

  32:08

  January Movement Challenge: Workout 6

  January Movement Challenge: Workout 6

  Welcome to WORKOUT 6 of this January Movement Challenge!
  Today, we will focus on lower body strength.

  Equipment Needed:
  -Medium Dumbbells (I use 10lbs)
  -Heavy Dumbbells (I use 15lbs)
  -Booty Band