19 Min Legs, Glutes & Core - No Equipment
Glutes & Lower Body
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18m
Welcome to your 19min Lower Body and Core workout. This workout alternates between lower body exercises and core exercises.
NO EQUIPMENT NEEDED
Up Next in Glutes & Lower Body
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20 Min Leg Series - Band
Welcome to your 20 minute leg series! This series is low impact and focuses on toning and strengthening your glutes, hamstrings, inner thighs and quad muscles!
Equipment
Booty band
1-2lb wrist/ankle weights (OPTIONAL) -
20 Min Posterior Chain Strength
Welcome to your 20 Min Posterior Chain Strength workout.
This workout will strengthen the muscles of your back body in order to strengthen and correct posture, low back pain and asymmetries in leg strength.
Equipment Needed:
-5lb dumbbells
-10-15lb dumbbells -
21 Min Glutes & Arms - 1lb Weights & ...
Welcome to your 21 minute glute and arm series! This series is low impact and focuses on toning and strengthening your glutes and the muscles of your arms!
Equipment
Slider
1-2lb wrist/ankle weights (Optional)
