Glutes & Lower Body

Glutes & Lower Body

These workouts work on strengthening and toning of the muscles of the lower body.

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Glutes & Lower Body
  • 8 Min Glute Series - No Equipment
    08:01
    8 Min Glute Series - No Equipment

    8 Min Glute Series - No Equipment

    Welcome to your 8min Glute series. This workout activates, strengthens and tones your glutes without using equipment.
    NO EQUIPMENT NEEDED

  • 9 Min Glute Series - Band
    09:29
    9 Min Glute Series - Band

    9 Min Glute Series - Band

    Welcome to your 10min Glute workout. This workout uses a band to activate and tone your glutes.
    EQUIPMENT
    Booty Band

  • 10 Min Glute Series- Band
    10:08
    10 Min Glute Series- Band

    10 Min Glute Series- Band

    Welcome to your 10min Glute workout. This workout focuses on strengthening and toning your glute muscles.
    EQUIPMENT
    Booty band

  • 11 Min Glutes - No Equipment
    11:06
    11 Min Glutes - No Equipment

    11 Min Glutes - No Equipment

    Welcome to your 11 minute glute workout! This workout is quick and tones the muscles of your glutes! Thanks to Maggie Adams for your help with filming!
    NO EQUIPMENT NEEDED

  • 15 Min Glute & Arm Burnout - Dumbbells and Slider
    15:55
    15 Min Glute & Arm Burnout - Dumbbells and Slider

    15 Min Glute & Arm Burnout - Dumbbells and Slider

    Welcome to your 15 minute Glute & Arm burnout workout! This workout is designed to tone the muscles of your arms, glutes and legs!
    Equipment
    5-10lb dumbbells
    Slider

  • 19 Min Legs, Glutes & Core - No Equipment
    18:58
    19 Min Legs, Glutes & Core - No Equipment

    19 Min Legs, Glutes & Core - No Equipment

    Welcome to your 19min Lower Body and Core workout. This workout alternates between lower body exercises and core exercises.
    NO EQUIPMENT NEEDED

  • 20 Min Leg Series - Band
    19:39
    20 Min Leg Series - Band

    20 Min Leg Series - Band

    Welcome to your 20 minute leg series! This series is low impact and focuses on toning and strengthening your glutes, hamstrings, inner thighs and quad muscles!
    Equipment
    Booty band
    1-2lb wrist/ankle weights (OPTIONAL)

  • 20 Min Posterior Chain Strength
    20:15
    20 Min Posterior Chain Strength

    20 Min Posterior Chain Strength

    Welcome to your 20 Min Posterior Chain Strength workout.
    This workout will strengthen the muscles of your back body in order to strengthen and correct posture, low back pain and asymmetries in leg strength.
    Equipment Needed:
    -5lb dumbbells
    -10-15lb dumbbells

  • 21 Min Glutes & Arms - 1lb Weights & Slider
    21:40
    21 Min Glutes & Arms - 1lb Weights & Slider

    21 Min Glutes & Arms - 1lb Weights & Slider

    Welcome to your 21 minute glute and arm series! This series is low impact and focuses on toning and strengthening your glutes and the muscles of your arms!
    Equipment
    Slider
    1-2lb wrist/ankle weights (Optional)

  • 25 Min Upper Body & Glutes - Sliders
    25:37
    25 Min Upper Body & Glutes - Sliders

    25 Min Upper Body & Glutes - Sliders

    Welcome to your 25 minute Upper Body & Glute workout! This video focuses on exercises to tone and strengthen your arms and glutes.
    Equipment
    Slider (I use a hand towel!)

  • 28min Glute Series - Band
    27:22
    28min Glute Series - Band

    28min Glute Series - Band

    Welcome to your 28 minute glute series! This workout will challenge the muscles which stabilize and support your low back and knees. It also will result in the toning of your glute muscles!
    EQUIPMENT
    Booty band

  • 30 Min Lower Body (Low Impact) - Dumbbells
    29:10
    30 Min Lower Body (Low Impact) - Dumbbells

    30 Min Lower Body (Low Impact) - Dumbbells

    Welcome to your 30min Lower Body workout. This series challenges all the muscles of your lower body and strengthens and tones your legs & glutes.
    EQUIPMENT
    5-10lb Dumbbells

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