21 Min Glutes & Arms - 1lb Weights & Slider
Glutes & Lower Body
•
21m
Welcome to your 21 minute glute and arm series! This series is low impact and focuses on toning and strengthening your glutes and the muscles of your arms!
Equipment
Slider
1-2lb wrist/ankle weights (Optional)
Up Next in Glutes & Lower Body
-
25 Min Upper Body & Glutes - Sliders
Welcome to your 25 minute Upper Body & Glute workout! This video focuses on exercises to tone and strengthen your arms and glutes.
Equipment
Slider (I use a hand towel!) -
28min Glute Series - Band
Welcome to your 28 minute glute series! This workout will challenge the muscles which stabilize and support your low back and knees. It also will result in the toning of your glute muscles!
EQUIPMENT
Booty band -
30 Min Lower Body (Low Impact) - Dumb...
Welcome to your 30min Lower Body workout. This series challenges all the muscles of your lower body and strengthens and tones your legs & glutes.
EQUIPMENT
5-10lb Dumbbells
