21 Day Fix: Day 10 (Glutes & Arms)
"21 Day Fix" Program
•
30m
Welcome to day 10 of the "21 Day Fix" challenge!
Today we will be working on toning and strengthening your glutes and arms.
Equipment Needed:
-1lb dumbbells (or soup cans)
-5lb dumbbells (option to use heavier weights)
-Slider (dish or hand towel)
-Band
-Mat
Up Next in "21 Day Fix" Program
-
21 Day Fix: Day 11 (Mobility)
Welcome to day 11 of the "21 Day Fix" challenge!
Today, take the time to mobilize your joints. Mobility training is extremely important when it comes to flexibility and longevity of movement.
Enjoy!
NO EQUIPMENT NEEDED -
21 Day Fix: Day 12 (Cardio)
Welcome to day 12 of the "21 Day Fix" challenge!
Today is all about cardio and endurance! Martha makes this one look easy!
Equipment Needed
-5lb Dumbbells
-Band
-Mat -
21 Day Fix: Day 13 (Full Body)
Welcome to day 13 of the "21 Day Fix" Challenge.
Today was our LIVE workout! If you missed it, here it is!
Equipment needed:
5lb Dumbbells
1lb Dumbbells (or soup cans)
Band
Mat
