Up Next in "21 Day Fix" Program

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  41:43

  21 Day Fix: Day 13 (Full Body)

  21 Day Fix: Day 13 (Full Body)

  Welcome to day 13 of the "21 Day Fix" Challenge.
  Today was our LIVE workout! If you missed it, here it is!
  Equipment needed:
  5lb Dumbbells
  1lb Dumbbells (or soup cans)
  Band
  Mat

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  12:53

  21 Day Fix: Day 14 (Stretch)

  21 Day Fix: Day 14 (Stretch)

  Welcome to day 14 of the "21 Day Fix" Challenge!
  Today is all about stretching it out and recovery. Enjoy the break before we bring it home in week 3!
  NO EQUIPMENT NEEDED
  *Band Optional

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  38:38

  21 Day Fix: Day 15 (Full Body)

  21 Day Fix: Day 15 (Full Body)

  Welcome to day 15 of the "21 Day Fix" challenge!
  Today is all about strength! So, get those weights and get ready for a low impact strength workout.
  Equipment Needed
  -5-10lb dumbbells
  -Band
  -Mat