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21 Day Fix: Day 13 (Full Body)

"21 Day Fix" Program • 41m

Up Next in "21 Day Fix" Program

  • 21 Day Fix: Day 14 (Stretch)

    Welcome to day 14 of the "21 Day Fix" Challenge!
    Today is all about stretching it out and recovery. Enjoy the break before we bring it home in week 3!
    NO EQUIPMENT NEEDED
    *Band Optional

  • 21 Day Fix: Day 15 (Full Body)

    Welcome to day 15 of the "21 Day Fix" challenge!
    Today is all about strength! So, get those weights and get ready for a low impact strength workout.
    Equipment Needed
    -5-10lb dumbbells
    -Band
    -Mat

  • 21 Day Fix: Day 16 (Core)

    Welcome to Day 16 of the "21 Day Fix" Challenge!
    Today is a core burnout! Get ready for lots of planking and controlled core movements.
    Equipment Needed
    -5lb Dumbbells
    -Mat