21 Day Fix: Day 9 (Core)
"21 Day Fix" Program
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14m
Welcome to day 9 of the "21 Day Fix" Challenge!
Today is all about your core, so buckle up as my co-host Martha takes you through a killer core workout!
NO EQUIPMENT NEEDED
Up Next in "21 Day Fix" Program
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21 Day Fix: Day 10 (Glutes & Arms)
Welcome to day 10 of the "21 Day Fix" challenge!
Today we will be working on toning and strengthening your glutes and arms.
Equipment Needed:
-1lb dumbbells (or soup cans)
-5lb dumbbells (option to use heavier weights)
-Slider (dish or hand towel)
-Band
-Mat -
21 Day Fix: Day 11 (Mobility)
Welcome to day 11 of the "21 Day Fix" challenge!
Today, take the time to mobilize your joints. Mobility training is extremely important when it comes to flexibility and longevity of movement.
Enjoy!
NO EQUIPMENT NEEDED -
21 Day Fix: Day 12 (Cardio)
Welcome to day 12 of the "21 Day Fix" challenge!
Today is all about cardio and endurance! Martha makes this one look easy!
Equipment Needed
-5lb Dumbbells
-Band
-Mat
