Welcome to your 35min Kettlebell workout. This workout is advanced and is designed to tone and strengthen your entire body. If you don't have a kettlebell, go onto my website under 'shop' to purchase a kettlebell! I use a 25lb kettlebell for the whole workout.
EQUIPMENT
15-25lb Kettlebell
Booty Band

Welcome to your 37 minute full body workout! This workout is low impact and is a 'non-repeat' workout, which means once we complete an exercise, we never come back to it!
Equipment
5-10lb Dumbbells

Welcome to your 40 minute full body workout! This workout will challenge the muscles in your entire body and will leave you feeling like you worked strength for your upper body, lower body and your core!
EQUIPMENT
1lb Dumbbells (or soup cans)
5-10lb Dumbbells
Booty band
Slider

Welcome to your 40min Full Body workout. This workout focuses on giving you full body strength, toning and cardio work all in one workout.
EQUIPMENT
5-10lb Dumbbells
Booty Band
Mat

Welcome to your 40min Full Body workout. This workout focuses on strengthening and toning your entire body using body weight exercises. It also incorporates dynamic and high intensity exercises for cardio work!
NO EQUIPMENT NEEDED

Welcome to your 45 minute Tabata workout.
Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
This workout is suitable for all levels (with modifications to make ex...

Welcome to your 48min Full Body workout. This workout focuses on toning and strengthening your entire body AND incorporates higher intensity cardio exercieses.
NO EQUIPMENT NEEDED

Welcome to your 48min Full Body workout. This series will focus on strengthening and toning your whole body and also getting your heart rate up through cardio exercises.
EQUIPMENT
5-10lb Dumbbells
Booty Band

Welcome to your 49min Full Body workout. This workout is will focus on full body strength AND will get your heart rate up. I avoid jumping in this workout in order to be gentle on your joints.
Equipment;
-5-10lb dumbbells